Self Massage and Trigger Point release
03.15.2011
Here are some great tools to help you with self massage and to release trigger points in the glutes, back and shoulders.
The Quad baller is a step up from the foam roller, it is made from a hard plastic and is will not bend out of shape or wear down over time.
You can purchase these from 'Irishfit.ie' on Ballyogan road.
