DouglasLeonard.ie Articles and Tips
2011-03-098:00 PM
To Gain Flexibility you have to train flexibility..
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2011-03-098:00 PM
Do you wake up in the morning afraid to put your feet on ground knowing that you are going to experience a hot poker like feeling shooting up your Heel?
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2011-03-151:00 PM
Here are some great tools to help you with self massage and to release trigger points in the glutes, back and shoulders.
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2011-03-3011:00 AM
Tennis Elbow (Epicondylitus) is a frustrating and very debilitating injury to have. It is often misunderstood and misdiagnosed. Most people that get tennis elbow don’t even play tennis!
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